The Art of Independent Fatherhood
Welcome to "The Art of Independent Fatherhood," the podcast dedicated to empowering and guiding single dads on their unique journey. Join me, certified coach Jay Rush as I explore the challenges and triumphs of independent fatherhood, offering practical advice, heartwarming stories, and expert insights to help you navigate single fatherhood with confidence.
The Art of Independent Fatherhood
The Benefits of a Mindfulness Practice
Ever get the feeling like you are constantly reacting to the events of the day or not really in control? In this episode, Jay discusses the importance of incorporating a mindfulness or meditation practice in to your daily routine. Some of the benefits include a feeling of being grounded and gratitude, the ability to recognize thoughts that are dominating our bandwidth or sending us down a negative spiral and cardiovascular health as we learn to lower our blood pressure and control our breathing. For you Alphas out there, here's the kicker: a mindfulness practice allows you to act on good information in a responsive manner, not just react out of impulse. This is one tool in the journey to self-mastery.
Find a seat. Find an empty room. Set a timer for 5 minutes. See what happens. Pay attention to your thoughts. Rinse and repeat. Daily.
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