The Art of Independent Fatherhood
Welcome to "The Art of Independent Fatherhood," the podcast dedicated to empowering and guiding single dads on their unique journey. Join me, certified coach Jay Rush as I explore the challenges and triumphs of independent fatherhood, offering practical advice, heartwarming stories, and expert insights to help you navigate single fatherhood with confidence.
The Art of Independent Fatherhood
Episode #27 - The Six Rules for Thriving After Divorce: 2. Work/Life Balance
Today's episode is number 2 of the six rules for thriving after divorce when you are coparenting. Work/life balance is essential. You have to take on a "Me First" attitude, and for guys that are used to be being fair-minded providers for their families, that might sound wrong.
However, if your body and mind are failing, if you are unhealthy, stressed out, eating poorly or not exercising, the whole house of cards comes crashing down.
Listen to this episode to learn more about strategies to maintain that balance even when life feels like a pressure cooker.
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